Some of the essential oils can be ingested, you should check the label of the oils before using them internally.
When ingested, essential oils enter directly into the bloodstream through the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are easily transfer to all organs of the body, including the brain.
Always follow label recommendations and other professional dosing guidelines when using essential oils internally.
Effective methods of internal uses
- Add essential oils to water, shakes, milk, tea or other drinks.
- Put a drop under the tongue
- Take a vegetable capsule or add it to a small amount of applesauce or yogurt
- Use oils in cooking or baking recipes to replace fresh or dried herbs and spices (remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a small amount. Use a toothpick. for particularly potent oils).
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